Category: Fitness

Here are a couple of radio interviews I’ll be doing at DZAS, 702am


Tomorrow (Saturday, September 26th), 12:00 pm:  Masayang Tahanan.  We’ll be talking about matters of the heart from a male perspective.

This radio show is also syndicated on the following stations:
1125 DWAS – Legaspi City, Albay – 9:00 AM
1197 DXFE – Davao City – 10:00 PM

Wednesday, September 30th, 11:00 am:  LJ and I will be talking about health and fitness on the Pinoy Espesyal show.

You can listen to DZAS online by clicking here. 

I need to pay a little tribute to my gym.

I work out at Bodimetrix, located next to the YMCA swimming pool, behind SM City Manila. I found it back in August of ’05, a few months after moving to my current apartment. I just happened to be passing by the Y and saw their sign. One quick visit and I knew it was the place for me.

They have all of the basic stuff that I need (barbells, dumbbells, bench press, squat rack, etc). They have plenty of weights, and they take really good care of their equipment.

I meet people of different ages and fitness levels there. I also meet quite a few students, since the gym has a student rate. Sometimes I give training advice to the younger lifters.

If you live near SM Manila and are looking for a gym, try it! Ask me nicely and I’ll treat you to a free torture, I mean training session.

You can visit my fitness site and learn about intermittent fasting and other strategies to lose fat.