A while back I wrote a review of Rusty Moore’s Visual Impact Cardio: Mastering the Skill of Losing Body Fat.

This was my first time to look at one of his books and I was impressed.  I’ve continued to go back to this as a reference for cardiovascular training and the role it plays in fat loss. 

Be sure to check this one out if you are looking for an overall guide to losing fat.  Click the link in my post or the image for more info.